It’s been two months since Life Reboot Take Two was published on May 15, 2016.The first few weeks were off to a great start, especially regarding food and eating and physical activity. I made it to 10,000 steps in a day for the first time, and actually lost about five pounds! Alas, in June and early July it all fell apart. June was the busiest and most stressful month of 2016 for me, and it really had a detrimental effect. I gained back the weight I lost and then a bit more as a result. I also had some very frustrating issues with my Fitbit which now seem to be resolved. I struggled a lot with having no real consistency in my routine. I wrote the final exam for my CIP course on July 4, and took a few days to recover. This week I am ready to get things back on track. Let’s take a detailed look at how I did with each item I put on my list:
Drink less pop
I did really well with this in those initial few weeks. I only had at most a 591ml bottle once a week; usually just a can. This was in comparison to 2-3 per week or maybe even more. Unfortunately, during June it all went out the window. I turned to pop for a caffeine boost over coffee. It was less intense and I was out of coffee for most of the month anyway. It was just a bad scene all around.
Goal: Get back down to a maximum of one can of pop per week.
This item went completely the opposite way of my first item. During the first few weeks I read a few pages here and there, which was already more than I was reading previously. It seemed like as I got more stressed, the more I was inclined to read. By the end of June I had finished three books, and made a good dent in The Goldfinch as well.
Goal: Read 100 more pages of The Goldfinch by the end of July.
I tried, but didn’t write quite as much as I’d have liked. I worked at journaling a bit, but I didn’t have a whole lot of luck. Through June, I stopped writing completely aside from jotting down the odd to-do list. I picked up with the journaling a bit post-final, but not by much.
Goal: Write a minimum of half a page each day in my notebook, publish one more blog post in July.
I have not been sleeping better OR more all along. The more stressed I got the later I stayed up and the more poorly I slept.
Goal: Find a sustainable bedtime and wake up time and keep it up for one month.
Practice better self care
I really need to do a better job at this. It just isn’t happening at this point.
Goal: Take a minimum of 10 minutes each day to check in with and look after myself.
Eat better foods in more reasonable portions
I did great initially, but again, fell off the wagon once the pressure mounted. I started taking the easy ways out again – ordering take out and the like. I’m still not completely comfortable with cooking for one, and that needs to happen as well.
Goal: No more ordering in/eating out in July and no more than twice in August.
I got off to a great start with being more active and I really enjoyed it. I started with my main focus being a 10,000 step per goal. That went pretty well until around mid-June or so, when I started encountering some serious issues with the accuracy of my Fitbit. Step goals faltered then, but according to my phone I was still managing about 7000 steps each day without really trying. I even added some periodic workouts. This has continued to slow down and decrease though as it has been quite hot and not exactly ideal for walking.
Goal: Work back up to 10,000 steps a day, 2 workouts per week (yoga or otherwise).
July 11th was the first day I really focused on turning things back around. On that day alone I grocery shopped, cooked a healthy dinner, did a workout, wrote a bit in my notebook, didn’t drink any pop, and read a few pages of a new book borrowed from a coworker. I am working now to find a new balance, and hopefully one that sticks. I have been writing on a daily basis since the 11th. It is just journaling, but we all need a starting point right? This is a good sign!
I had a lot of other thoughts over this period of time that seem rather pertinent to this reboot. Firstly, that I am thankful for my coworker and super awesome need-friend Jen for being so supportive through all of the stress and whatnot throughout June. I was struggling and had it not been for her, I don’t think I’d have managed nearly as well as I did. I am going to try a new approach going forward: smaller goals that work toward the main goals of this reboot. I am hoping that smaller concrete goals will be more effective than the all-encompassing goals of the reboot as a whole. These smaller goals are what I wrote down after my recap of each large goal above. I may even come up with some small daily goals to keep me even more motivated.
On another note, this week I am one year single and on own. Some of the memories popping up on Facebook right now are hard to see. I am keeping my head up however, and doing well overall. I have my home (which I love), I also my cat (whom I love arguably more than life itself), I am doing the things I want to do and that make me happy, I am happy at my job (even if it does get stressful at times), and I am (mostly) happy with myself. I have nothing of substance to complain about!
Anyway, stay tuned for another update in the near future!