Some Thoughts on Self Care

I’ve been publishing mainly regular life and personal posts and I’ve also been thinking it might be time to change things up a bit. I want to write a bit about self-care.

Self-care is the thing I never knew I needed until I started seeing my therapist in August 2014. With her help I learned that self-care is key to managing mental illness, especially anxiety and depression, as is my case. It’s also something I’m not very good at, or at least feel like I’m not very good at. Self-care can be as simple as taking a nice hot shower after an especially trying day, or curling up with a good book on a weekend afternoon. Simply put, it is taking the time to check-in with and look after yourself.

Some of the things I do for myself are take baths in the evening, read, play World of Warcraft, and have a regularly scheduled weekly movie night with a dear friend of mine. She struggles with her mental health as well, and the movie nights keep us both social even when we are having a hard time getting through the day. It also gives us both someone who is there and supportive. Basically, it helps us to both feel like we’re not alone and going through things on our own. The movie nights have gotten me through some pretty tough times.

The point of this post is something of a self-care exercise in itself – something outside of my ordinary realm of self care. I can across it on Pinterest, in a pin about practicing self care when things are especially tough, and I think it is a beautiful idea. The idea is to compile a list of 99 things you love. I’ve decided I am going to do this… with a slight modification just because of my own idiosyncrasies: 100 things I love.

I am going to create a list of 100 things I love. I wont share them all at once… It might get overwhelming, and it might take me awhile! I will probably share twenty or so at a time as I come up with them. The goal is to remind myself and maybe you as well, that there are great and beautiful things out there to keep us going. For those of us that live with mental illness in our daily lives, it is something important that we shouldn’t forget.

So, stay tuned for it. It will be coming soon:

100 Things I Love

 

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