About six months or so ago, maybe more now, I was inspired by Wil Wheaton to reboot my life just as he did his. While he has been successful overall, my own reboot was dismal. I have fail pretty miserably on all but one item: using my phone more appropriately. Yay for me, I guess?
I’m feeling worse physically than I did when I set up my original version of this. This time I desperately need to start making some massive, very drastic changes in my lifestyle. It’s time to genuinely live for myself and my health and try not to let my anxiety and depression get in the way of things like I did last time. It’s funny (funny-frustrating not funny-haha) that these are things that will help me improve my overall mental health, and yet my mental illness doesn’t want me to do these things. Mental illness, especially depression is an asshole, yo. But this is my time to win, to beat this asshole for real. I want to not only feel better, I want to BE better, and happy and healthy in my body. It was a huge eye opener for me when I realized that doing laundry was a struggle for me when it wasn’t not so long ago. I really wanted to cry about it, but didn’t and I won’t. I’m fixing it instead.
As a first step in fixing how I feel, I want to try this again. Sadly though, I’ve really been beating myself up a lot over it, and the self-loathing is hanging like a massive dark cloud over the whole project. I hope that writing about this will help me work through those feelings, I know I can’t possibly be the only one struggling with this sort of things. I’m really hopefully that writing about both the struggle and my progress will help me work through the whole larger problem – working through severe lack of motivation due to depression…anxiety…illness…feeling bad physically…etc…etc…etc…
So, let’s start with a new list of things in my life that need rebooting:
Drink less pop
In my original reboot, I had “drink less pop and coffee” on the list. I was drinking far too much of both. Caffeine in the coffee was doing bad things to me, and pop is…well, pop. It’s basically a ton of sugar and is completely detrimental to what I am trying to accomplish for myself here. Looking back, I was actually very successful in cutting back on coffee. I now only drink caffeinated coffee periodically on weekends or on especially bad mornings, while I normally drink decaf coffee most of the time I choose to have a coffee. The struggle now is cutting back on drinking pop. I drink far too much of it. I am having a can or a bottle of it two to three times a week. That is far too often. My goal is to make pop more of an occasional beverage, rather than a regular one. I intend to replace it with water and/or tea. I have started buying lemon to spice up the flavour of the water, and the majority of the teas I have are decaf and/or herbal and overall very healthy. I also intend to increase my daily intake of water to approximately 2 litres ideally. Putting less sugar into my body should have a multi-faceted result: decreased anxiety, and helping jump-start weight loss. Drinking more water should help get my metabolism going as well as decrease water retention. I struggle with swelling hands and feet periodically. The whole change should be a winning one.
This one was on the list for my original reboot as well. I’ve been trying to read more for ages, even after it was apparently my original reboot was an utter failure. It has been shockingly difficult even though reading has been one of my favourite things since I first learned how to read. Over the past months, I did start paying attention to possible reasons WHY I was reading as much as I would like. I came to a surprising realization, something I didn’t expect: I spend a lot of time in front of the TV watching/catching up on TV shows. Somehow TV had become a higher priority than reading. I’ve also developed an annoying habit of starting books and then forgetting about them. I think, to be successful with this list item, I need to focus on changing these habits. I need to and will be focusing a lot less on watching television and more on trying to read a few pages here and there when I have a free few minutes. I also plan to finish the books I’ve started and forgotten before I move on to the rest of my to-read list. I have high hopes I will be more successful with this list item since I have pinpointed the major issues that were curbing my potential success in the past. Next will just be making time regularly to pick up my book/e-reader.
I have had a bit more success with this list item relatively recently, actually. From early March to early April, I actually participated in a 30-day writing challenge. Over those 30 days I wrote at least a few lines every day and it felt great. I haven’t done quite as well as that since the challenge ended, but I have found myself putting a lot more planning and passion into posts for my blog, with some of them taking days or even weeks (like this one! I’ve been working on this post for close to a month now!) to be written to my satisfaction. I guess you could say I’ve been feeling something along the lines of “inspired”, and when it comes to writing from and about life. I also think the quality of my writing has greatly improved. With this list item, I would like to start writing at least a few lines each day, as well as publish posts to my blog on a weekly basis at least. It’s a tall order for me, but I think it is something that will be easy to keep up with once I get into a routine. I’m excited to pick things up with this because it’s another thing I love.
I feel like the general consensus on this one is no one seems to get enough sleep or good quality sleep. I can definitely say I am one of those people who doesn’t get nearly enough good quality sleep. I’ve been working on that in general because sleep is super important. I’ve been trying to get to bed at a reasonable hour, and not consume any caffeine of any kind (if I do that day) after noon. I have noticed some improvement, but I feel like I still have a long way to go. I plan to try some different things to try and be successful with this list item – they include aromatherapy, and creating a bedtime routine to stick to. I am also hoping that I will be able to find a way to keep track of the quality of sleep I get. Adding these, or variations of these to my plans for better sleep will be a winning combination.
Practice better self-care
This is something I don’t do well with. I never seem to take great care of myself and it’s something that causes me a lot of problems along the way. Not practicing self-care leads to breakdowns related especially to my anxiety; it leads me to isolating myself from my friends and family when things get bad, it leads to not eating well, not sleeping well, and a boatload of other things. It’s just not pretty when I don’t practice self-care regularly. So, for this list item I will be putting more effort into self-care; doing things that are good for me, good for my body. In putting together this new collection of things to reboot in my life, I did notice an interesting overlap: all of the things I will be doing fall under the umbrella of self-care in one way or another. Adding the specific list item though, creates intention to work harder at it in the other ways that are not included in the list. I need to remember to do more things that make me feel good about myself: hair appointments are a perfect example. If I don’t love my hair, I am definitely less happy with myself. I love experimenting and trying new things with my hair, so it’s something that is important and therefore something I can’t forget to do. There are other things, but this is a very easy example. I am also going to revisit the list of self-care items I developed with my therapist, as I found it very helpful. Self-care needs to be a priority and I intend to make it happen!
Eat better foods in more reasonable portions
This exact item was on the previous list. It makes its return because I have failed this one miserably and continue to do so. Living on my own has made this one incredibly difficult because it is SO hard to find the motivation to cook for one. I’ve done tons of reading on ways to make it easier but they haven’t done a thing to motivate me. At this point, I think I have to find/develop the motivation from within. This is going to be hard. It also seems, through a bit of research (admittedly though, not a doctor diagnosis) that I may struggle with disordered eating, so this list item is two-fold: eat better by cooking more for myself, and create new healthy eating habits by overcoming this disordered eating. I don’t think this item will be easy for me at all. To help me get started though, I made myself a colourful little poster with a list of reasons why I should cook for myself at home rather than order take out. I think it is a good jumping-off point for me. The first step is to get me to stop ordering and cook for myself. I’ll admit though, this item may be one of the most difficult.
This final item was also on the previous list. It’s also another item I miserably failed at for a number of reasons. For one, I am not an athletic person. I’m much more the clumsy type. And the biggest reason: again, with the lack of motivation. I’ve done many things in many attempts to get moving more. I bought a gym membership. That was the biggest step I’ve taken toward exercising more. Turns out, I do not enjoy the gym and therefore hasn’t worked out so great so far. I am going to give it another go though, I think. Most recently though, as in within the past couple of weeks, I think I discovered the key to keep up my motivation to move. I am in a fitness group on Facebook, and not only are they very encouraging, but a large number of people in that group swear by their Fitbits. About a week ago, I decided to see what all the fuss was about. I installed the Fitbit app, which can still be used with just my phone and no device linked to it. I found it to be excellent. Through my phone it was able track basic stats like steps taken (as long as I keep my phone on my person) and distance travelled. It was really neat to see. Having these stats at my fingertips seems to be the key to keeping me motivated. I also participated in my first couple of challenges. I was in a challenge last Thursday with seven other people, and WOW, all I wanted to do was move! It felt fantastic. With the success of it using my phone only, this weekend I went out and bought an actual Fitbit device. I mulled over which model to get for several days and finally settled on the Fitbit Alta. I’ve been using it since Saturday afternoon and I LOVE IT. In the short time since I’ve been using Fitbit I have already increased my average number of steps per day from 4000 to 5000. I have a long way to go to the doctor-recommended 10,000 steps per day, and I also need to start exercising and sweating much more frequently. The cool thing is Fitbit can track that too. Awesome! It seems that I have found the key to getting me to move more, and that is so important right now. It’s a great start to exercising more.
And so, there we have it: a new and improved life reboot list. I am going to keep track properly this time because I want to make real progress. I want to be happier and healthier, and it has become such an important thing for me. I’m 30 now, and if I don’t take control of things nothing is going to get better. I will continue to feel terrible, I will gain weight, my health will deteriorate… I don’t want any of these things to happen. My goal is to be the happiest and healthiest I have ever been and to develop new healthy habits to keep it going. Being successful in this, I will also be in a much better mental and emotional state than I have ever been and that is definitely something to look forward to. Here’s to my second stab at a life reboot!